Moving Time: 0:39:18
Distance: 23.03 km
Speed: 35.16 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 189 wZ4 2.3 w/kg
Max Power: 402 w
Norm. Power: 206 wZ5
Intensity: 1.08
TSS: 77
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.58 w/bpm
Cadence: 103 rpm
Max Cad: 122 rpm
Pedalling: 86.2% of the ride
Avg Torque: 20.4 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution