Moving Time: 0:28:41
Distance: 10.84 km
Speed: 22.67 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 250 wZ3 3.68 w/kg
Max Power: 649 w
Norm. Power: 290 wZ3
Intensity: 0.90
TSS: 39
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.97 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution