Moving Time: 1:12:39
Distance: 14.69 km
Speed: 12.13 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 244 wZ4 3.13 w/kg
Max Power: 372 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 113
Heart Rate: 145 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Decoupling: 10.2%poor
Cadence: 72 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution