Moving Time: 2:42:24
Distance: 68.38 km
Speed: 25.26 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 184 wZ2 2.19 w/kg
Max Power: 314 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 139
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.22 w/bpm
Decoupling: 22.0%poor
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.6 Nm
Calories: 2,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution