Moving Time: 1:20:38
Distance: 13.35 km
Speed: 9.94 km/h
Ele Gain / Loss: 972.69 m / 21.49 m
Power: 196 wZ3 2.39 w/kg
Max Power: 272 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 112
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Decoupling: 11.3%poor
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution