Moving Time: 0:54:52
Distance: 9.90 km
Speed: 10.83 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 199 wZ4 2.35 w/kg
Max Power: 307 w
Norm. Power: 204 wZ4
Intensity: 1.05
TSS: 100
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.22 w/bpm
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution