Moving Time: 1:48:58
Distance: 54.88 km
Speed: 30.22 km/h
Ele Gain / Loss: 805.23 m / 748.84 m
Power: 262 wZ3 2.83 w/kg
Max Power: 822 w
Norm. Power: 276 wZ3
Intensity: 0.90
TSS: 146
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.86 w/bpm
Decoupling: 4.1%good
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution