Moving Time: 0:58:02
Distance: 17.04 km
Speed: 17.62 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 219 wZ3 3.17 w/kg
Max Power: 354 w
Norm. Power: 227 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.69 w/bpm
Cadence: 95 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution