Moving Time: 0:50:45
Distance: 16.39 km
Speed: 19.38 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 188 wZ4 2.94 w/kg
Max Power: 291 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.50 w/bpm
Cadence: 61 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution