Moving Time: 0:47:43
Distance: 13.39 km
Speed: 16.84 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 235 wZ3 3.36 w/kg
Max Power: 311 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution