Moving Time: 0:38:56
Distance: 17.42 km
Speed: 26.84 km/h
Ele Gain / Loss: 239.88 m / 325.40 m
Power: 172 wZ4 2.29 w/kg
Max Power: 400 w
Norm. Power: 192 wZ5
Intensity: 1.05
TSS: 72
Heart Rate: 118 bpm
Max HR: 122 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution