Moving Time: 1:06:31
Distance: 15.63 km
Speed: 14.10 km/h
Ele Gain / Loss: 956.91 m / 13.05 m
Power: 236 wZ3 2.99 w/kg
Max Power: 278 w
Norm. Power: 237 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.2%good
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution