Moving Time: 0:24:35
Distance: 13.76 km
Speed: 33.58 km/h
Ele Gain / Loss: 128.08 m / 384.71 m
Power: 176 wZ4 2.15 w/kg
Max Power: 333 w
Norm. Power: 195 wZ4
Intensity: 1.03
TSS: 43
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Cadence: 100 rpm
Max Cad: 113 rpm
Pedalling: 84.0% of the ride
Avg Torque: 20.5 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution