Moving Time: 0:52:54
Distance: 18.46 km
Speed: 20.94 km/h
Ele Gain / Loss: 633.17 m / 91.02 m
Power: 203 wZ3 3.27 w/kg
Max Power: 265 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 107 bpm
Max HR: 131 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution