Moving Time: 0:39:36
Distance: 14.88 km
Speed: 22.55 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 148 wZ3 2.24 w/kg
Max Power: 507 w
Norm. Power: 159 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.05 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution