Moving Time: 0:35:42
Distance: 9.71 km
Speed: 16.33 km/h
Ele Gain / Loss: 327.52 m / 141.93 m
Power: 149 wZ4 2.37 w/kg
Max Power: 261 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 0.94 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution