Moving Time: 0:50:45
Distance: 17.59 km
Speed: 20.80 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 157 wZ4 2.34 w/kg
Max Power: 270 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution