| Moving Time: |
1:16:21 |
| Distance: |
29.72 km |
| Speed: |
23.36 km/h |
| Ele Gain / Loss: |
592.64 m / 375.08 m |
| Power: |
222 wZ3
2.11 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.83 |
| TSS: |
87 |
| Heart Rate: |
138 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
-3.2%good
|
| Cadence: |
83 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
1,135 kcal |
