Moving Time: 0:54:28
Distance: 16.39 km
Speed: 18.05 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 219 wZ3 2.3 w/kg
Max Power: 395 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.2 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution