Moving Time: 0:54:11
Distance: 14.18 km
Speed: 15.70 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 279 wZ4 4.29 w/kg
Max Power: 356 w
Norm. Power: 283 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 121 bpm
Max HR: 164 bpm
Efficiency: 2.34 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution