Moving Time: 1:01:26
Distance: 39.94 km
Speed: 39.01 km/h
Ele Gain / Loss: 204.19 m / 223.77 m
Power: 329 wZ4 4.39 w/kg
Max Power: 385 w
Norm. Power: 331 wZ4
Intensity: 0.95
TSS: 92
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 2.24 w/bpm
Decoupling: 3.8%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 97.1% of the ride
Avg Torque: 41.2 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution