| Moving Time: |
1:28:23 |
| Distance: |
22.70 km |
| Speed: |
15.41 km/h |
| Ele Gain / Loss: |
1182.39 m / 25.03 m |
| Power: |
228 wZ3
2.96 w/kg
|
| Max Power: |
512 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.82 |
| TSS: |
99 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
1,349 kcal |
