Moving Time: 1:43:51
Distance: 25.74 km
Speed: 14.87 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 164 wZ4 2.65 w/kg
Max Power: 261 w
Norm. Power: 168 wZ4
Intensity: 0.92
TSS: 147
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.10 w/bpm
Decoupling: 3.6%good
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution