Moving Time: 1:03:57
Distance: 15.63 km
Speed: 14.66 km/h
Ele Gain / Loss: 956.95 m / 13.08 m
Power: 245 wZ3 3.06 w/kg
Max Power: 363 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.7%good
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution