Moving Time: 0:59:02
Distance: 11.72 km
Speed: 11.91 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 214 wZ4 2.69 w/kg
Max Power: 301 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.75 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution