Moving Time: 1:04:33
Distance: 13.49 km
Speed: 12.54 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 178 wZ3 2.74 w/kg
Max Power: 272 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: 18.0%poor
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 89.8% of the ride
Avg Torque: 28.2 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution