Moving Time: 1:56:06
Distance: 53.06 km
Speed: 27.42 km/h
Ele Gain / Loss: 553.51 m / 97.98 m
Power: 166 wZ2 2.94 w/kg
Max Power: 240 w
Norm. Power: 168 wZ2
Intensity: 0.64
TSS: 79
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: -3.7%good
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.6 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution