Moving Time: 0:39:24
Distance: 22.62 km
Speed: 34.44 km/h
Ele Gain / Loss: 372.40 m / 468.93 m
Power: 282 wZ4 3.76 w/kg
Max Power: 443 w
Norm. Power: 295 wZ4
Intensity: 1.01
TSS: 67
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution