Moving Time: 0:54:39
Distance: 15.75 km
Speed: 17.29 km/h
Ele Gain / Loss: 1009.57 m / 110.39 m
Power: 300 wZ4 3.9 w/kg
Max Power: 492 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 79
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.96 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 97.4% of the ride
Avg Torque: 36.9 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution