Moving Time: 0:37:50
Distance: 17.42 km
Speed: 27.62 km/h
Ele Gain / Loss: 239.84 m / 325.36 m
Power: 173 wZ4 2.54 w/kg
Max Power: 531 w
Norm. Power: 196 wZ5
Intensity: 1.09
TSS: 75
Heart Rate: 138 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 96.8% of the ride
Avg Torque: 22.6 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution