Moving Time: 0:37:06
Distance: 14.40 km
Speed: 23.29 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 179 wZ4 2.39 w/kg
Max Power: 316 w
Norm. Power: 190 wZ5
Intensity: 1.09
TSS: 73
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.4 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution