Moving Time: 1:04:01
Distance: 27.37 km
Speed: 25.65 km/h
Ele Gain / Loss: 82.70 m / 82.72 m
Power: 105 wZ3 1.54 w/kg
Max Power: 214 w
Norm. Power: 110 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 107 bpm
Max HR: 122 bpm
Efficiency: 1.03 w/bpm
Decoupling: 0.0%good
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 98.8% of the ride
Avg Torque: 13.6 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution