Moving Time: 1:12:26
Distance: 38.43 km
Speed: 31.84 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 234 wZ3 2.23 w/kg
Max Power: 429 w
Norm. Power: 239 wZ3
Intensity: 0.87
TSS: 91
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.1%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.8 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution