| Moving Time: |
0:46:57 |
| Distance: |
18.80 km |
| Speed: |
24.03 km/h |
| Ele Gain / Loss: |
301.17 m / 239.44 m |
| Power: |
162 wZ3
2.25 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.88 |
| TSS: |
60 |
| Heart Rate: |
124 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.43 w/bpm |
| Cadence: |
51 rpm |
| Max Cad: |
73 rpm |
| Pedalling: |
94.2% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
509 kcal |
