Moving Time: 1:42:09
Distance: 37.60 km
Speed: 22.08 km/h
Ele Gain / Loss: 956.67 m / 958.05 m
Power: 169 wZ2 2.33 w/kg
Max Power: 570 w
Norm. Power: 191 wZ3
Intensity: 0.78
TSS: 103
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.6%good
Cadence: 88 rpm
Max Cad: 195 rpm
Pedalling: 93.0% of the ride
Avg Torque: 20.3 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution