Moving Time: 0:35:39
Distance: 9.90 km
Speed: 16.66 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 322 wZ4 3.79 w/kg
Max Power: 475 w
Norm. Power: 326 wZ5
Intensity: 1.06
TSS: 67
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 2.09 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution