Moving Time: 1:22:33
Distance: 39.94 km
Speed: 29.03 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 158 wZ4 1.86 w/kg
Max Power: 267 w
Norm. Power: 166 wZ4
Intensity: 0.96
TSS: 127
Heart Rate: 123 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: 13.0%poor
Cadence: 85 rpm
Max Cad: 568 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution