Moving Time: 0:58:44
Distance: 24.28 km
Speed: 24.81 km/h
Ele Gain / Loss: 354.91 m / 348.06 m
Power: 159 wZ3 1.77 w/kg
Max Power: 370 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.3 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution