Moving Time: 0:57:40
Distance: 11.84 km
Speed: 12.32 km/h
Ele Gain / Loss: 694.20 m / 0.85 m
Power: 201 wZ3 2.45 w/kg
Max Power: 271 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution