Moving Time: 0:22:43
Distance: 9.72 km
Speed: 25.66 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 395 wZ4 3.95 w/kg
Max Power: 644 w
Norm. Power: 401 wZ4
Intensity: 1.02
TSS: 39
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 2.78 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 53.9 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution