Moving Time: 0:50:29
Distance: 16.61 km
Speed: 19.74 km/h
Ele Gain / Loss: 553.30 m / 231.90 m
Power: 195 wZ3 2.6 w/kg
Max Power: 365 w
Norm. Power: 207 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 144 bpm
Max HR: 185 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution