Moving Time: 0:48:02
Distance: 11.95 km
Speed: 14.93 km/h
Ele Gain / Loss: 725.25 m / 0.00 m
Power: 212 wZ4 3.21 w/kg
Max Power: 299 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution