Moving Time: 0:26:30
Distance: 14.40 km
Speed: 32.61 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 372 wZ4 3.72 w/kg
Max Power: 562 w
Norm. Power: 385 wZ4
Intensity: 0.98
TSS: 42
Heart Rate: 145 bpm
Max HR: 192 bpm
Efficiency: 2.66 w/bpm
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.8 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution