Moving Time: 0:33:24
Distance: 18.04 km
Speed: 32.41 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 278 wZ4 3.71 w/kg
Max Power: 513 w
Norm. Power: 293 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 2.02 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 34.1 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution