Moving Time: 0:44:07
Distance: 16.39 km
Speed: 22.29 km/h
Ele Gain / Loss: 575.83 m / 0.00 m
Power: 225 wZ3 3.46 w/kg
Max Power: 321 w
Norm. Power: 234 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 104 bpm
Max HR: 137 bpm
Efficiency: 2.25 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution