Moving Time: 0:45:59
Distance: 16.61 km
Speed: 21.67 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 207 wZ3 3.23 w/kg
Max Power: 340 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.48 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution