Moving Time: 0:44:41
Distance: 10.68 km
Speed: 14.35 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 210 wZ4 2.88 w/kg
Max Power: 287 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution