Moving Time: 1:02:08
Distance: 33.47 km
Speed: 32.32 km/h
Ele Gain / Loss: 428.40 m / 455.62 m
Power: 230 wZ3 3.59 w/kg
Max Power: 568 w
Norm. Power: 242 wZ3
Intensity: 0.90
TSS: 83
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Decoupling: 9.5%moderate
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution