Moving Time: 0:41:07
Distance: 15.42 km
Speed: 22.50 km/h
Ele Gain / Loss: 425.86 m / 351.60 m
Power: 194 wZ4 2.59 w/kg
Max Power: 423 w
Norm. Power: 226 wZ5
Intensity: 1.12
TSS: 86
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.4 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution