Moving Time: 0:14:51
Distance: 4.98 km
Speed: 20.12 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 211 wZ3 2.81 w/kg
Max Power: 381 w
Norm. Power: 249 wZ4
Intensity: 1.04
TSS: 27
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 97.2% of the ride
Avg Torque: 27.3 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution